Free · 5 minutes · No credit card

Free Mom Health Assessment

A quick, honest check-in across your body, your food, your mind, your spirit and your rest. You get a personal snapshot at the end — and Nancy will follow up with the one thing worth starting first.

0 of 15 answered

Physical

I move my body in a way I enjoy at least 3 days a week.

I feel strong enough for everyday mom life (lifting, carrying, stairs).

I'm comfortable with how my body feels day to day.

Diet & Nutrition

I eat regular meals instead of grabbing whatever is left over.

Most days include protein, vegetables and enough water.

I don't rely on sugar or caffeine to get through the afternoon.

Mental & Emotional

I can handle a hard day without feeling completely overwhelmed.

I speak to myself kindly about my weight and my body.

I have someone I can be honest with about how I'm really doing.

Spiritual

I make time for prayer, reflection or quiet that grounds me.

I feel a sense of purpose beyond the daily to-do list.

I have hope about where my health and my life are headed.

Rest & Energy

I get enough sleep to wake up feeling somewhat rested.

I have energy left for myself after the kids are handled.

I take real breaks without feeling guilty about it.

Schedule Your First Consult with Nancy

Tell Nancy a little about yourself and she'll reach out to schedule your first one-hour consult. No pressure — just a real conversation about where to start.

First and Last Name

Phone number

Where are you right now?

Anything you want Nancy to know? (optional)

Answer all 15 questions to unlock your snapshot.