The blog
Useful things, written short
What I'd tell you over coffee if you asked. Nutrition, movement, supplements and the mental side — always practical, never fear-based.
Five mom habits that beat any diet
Consistency compounds. These five small daily moves beat every restrictive plan I've seen in eight years of coaching moms.
6 min read
Start with 30g of protein
The single easiest change most moms make — and why it kills mid-morning cravings within days.
February 24, 2026 · 4 min
Stroller walks are criminally underrated
Before you add another workout class, add 3,000 steps with the stroller. Here's what the research and my client data both show.
February 11, 2026 · 5 min
The only supplements worth your money
Most of the shelf is noise. A short, honest list of what earns a place in your routine.
January 30, 2026 · 8 min
Meal prep in 90 minutes flat
A repeatable Sunday system for family dinners: two proteins, three vegetables, one sauce, zero decision fatigue.
January 18, 2026 · 7 min
Motivation is not the problem
You don't need more willpower. You need a smaller first step and a kitchen that isn't fighting you.
January 6, 2026 · 5 min
The Benefits of Juicing Coniferous Greens
Pine, spruce and fir tips pack more vitamin C than citrus and give your morning juice a fresh, foresty lift — here's how to use them safely.
September 5, 2026 · 6 min
Exercising Safely During Pregnancy
Movement during pregnancy can boost energy, ease aches, and prepare your body for labor — as long as you choose the right exercises and know when to stop.
September 5, 2026 · 7 min
Free: 7 dinners in under 20 minutes
Join the weekly mom-mail: one short email with a meal idea, a workout and an honest tip. Unsubscribe any time.
Posts may include affiliate links to products Nancy uses. Buying through them supports the blog at no extra cost to you.