Protein: how much you actually need
Cutting through the noise on grams, timing and sources.
42 min
The podcast
Straight answers, no supplement ads
Every other week I sit down and work through the questions clients actually ask. Watch the full episodes here, or listen wherever you get your podcasts.
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Why your energy crashes at school pickup
Blood sugar, breakfast timing, and the fix that takes a week.
38 min
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Working out when you have zero time
The 20-minute at-home sessions that still move the needle.
31 min
Sleep is the cheapest performance drug
Building a wind-down that survives real life.
45 min
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