1-on-1 coaching
One hour. A plan that fits your family.
This is the session that ends the research spiral. We look at your real week — kids, work, energy, cravings — find the two changes that matter most, and build a plan around them.
What's included
- A 60-minute private video call
- Full intake review before we meet
- A written plan delivered within 48 hours
- Your first two weeks scheduled day by day
- Supplement guidance with no upsell pressure
- Two weeks of follow-up messaging
How the hour runs
- 01
Minutes 0–15 · The honest audit
Sleep, stress, food, movement, and what has already failed. No judgement, just the real picture.
- 02
Minutes 15–40 · The two levers
We find the two changes with the biggest return for your life and design them around your schedule.
- 03
Minutes 40–60 · The first week
We schedule it. Meals, sessions, wind-down times. You leave with the week already decided.
Keep going after your first session
Same session. Same price. Your pace.
One session is a great start, but real change happens with follow-through. Book the same 1-hour private consult again — every 2 weeks for momentum, or every 4 weeks for steady progress. No subscription, no pressure.
Bi-weekly check-in
Every 2 weeks. Perfect when you want fast momentum, extra accountability, and help adjusting your plan as life changes.
Monthly check-in
Every 4 weeks. A lighter touch that keeps you on track without adding another weekly commitment to your calendar.
Book as often as you want. Cancel or reschedule any single session up to 24 hours before.