Meet your coach
Nancy Bowling
I studied healthcare management for 4 years and earned my bachelor's degree. I'm a mother of two beautiful babies (now 5 and 7!) and went from my skinny self 160 lbs to a mommy bod 225 lbs. Bodies change to support babies, and Moms are strong, and I'm here to help you through your body changes before, during, and after your pregnancy — eating healthy and losing prego weight! Let's partner together and accomplish your health wellness and weight management goals!
Why I coach
Because "bounce back" is a myth
After my second baby, I spent months comparing my body to the old me. Then I realized: my body wasn't broken — it had done something incredible. I built MOM VITALITY to help moms stop punishing themselves and start supporting themselves with food, movement, and habits that actually fit real life.
Healthcare background
Four years of healthcare management study plus a bachelor's degree, focused on practical, evidence-based wellness.
Mom first
I have a 5- and 7-year-old. I know what it's like to plan dinner around a picky eater and squeeze movement into nap time.
Real-mom approach
No before-and-after pressure. No crash diets. Just steady habits that honor where your body is today.
Family-friendly nutrition
Meals your husband and kids will actually eat, made with simple ingredients and realistic prep time.
Postpartum-safe strength
Movement progressions designed for moms rebuilding core strength, pelvic-floor awareness, and confidence.
Guilt-free coaching
Missed a workout? Ate birthday cake? That's life. We learn from it and keep going — no shame spiral required.
Ready to meet the real you?
Start with a focused 60-minute session. We'll map your goals, write a plan for your first week, and make sure it fits your family — not the other way around.
No subscription. No pressure. Just one real conversation.