MOM VITALITYMOM VITALITY

E-Books and Guides

E-books and cooking guides a busy mom can finish

No 200-page theory dumps. Full e-books from $9.99 and short cooking guides from $3.99 — family meals, kid-friendly recipes, school lunches, picky-eater strategies and habits you can use the day you download them. Instant PDF, yours forever.

Meals, recipes, lifestyle

The library splits three ways: what you eat, how you cook it, and how you build the days around it. Grab one, or take all twelve in the Full Transformation package.

Mom prepping healthy meals in her kitchen while her kids watch
The 30-Day Mom ResetBestseller

The 30-Day Mom Reset

A month of family meals, short workouts and habit stacking.

$34.99
Meal Prep Playbook

Meal Prep Playbook

Sunday prep in 90 minutes for a whole week of family eating.

$24.99
75 High-Protein Recipes

75 High-Protein Recipes

Fast, kid-approved meals hitting 30g+ protein each.

$19.99
Plant-Forward Kitchen

Plant-Forward Kitchen

Vegetable-first dinners the whole house will actually eat.

$19.99
The Sleep Blueprint

The Sleep Blueprint

Wind-down routines for moms who never sleep through.

$14.99
Morning Momentum

Morning Momentum

A 20-minute routine you can do before the kids are up.

$9.99
Smoothie Lab

Smoothie Lab

40 blends for breakfast on the run, kid-friendly too.

$9.99
The Gut Health Guide

The Gut Health Guide

Fix bloating and afternoon crashes from the inside out.

$17.99
Postpartum Strength at Home

Postpartum Strength at Home

12 weeks of core-safe strength at home, no gym needed.

$24.99
Eat Out Smart

Eat Out Smart

Order well at any restaurant or drive-thru, kids in tow.

$12.99
Stress-Proof

Stress-Proof

Calm-down tools for the loudest, longest weeks.

$14.99
The Batch Cook Bible

The Batch Cook Bible

Freezer-friendly staples for busy family households.

$22.99
Mom chopping fresh vegetables in a bright kitchen

Healthy cooking guides

Small guides, real dinners

These are not cookbooks you'll never open. Each one is a focused PDF you can read while the pasta boils — swaps, timings, shopping lists, meals kids will eat, school-lunch ideas and picky-eater strategies. Nothing over $9.99.

15-Minute Weeknight DinnersBestseller

15-Minute Weeknight Dinners

20 fast dinners made from one pan and pantry staples.

$7.99
Swap It Healthier

Swap It Healthier

Simple ingredient swaps that keep family favorites tasting the same.

$3.99
Sheet Pan Suppers

Sheet Pan Suppers

12 dump-and-roast meals with almost no cleanup.

$5.99
Slow Cooker Basics

Slow Cooker Basics

Morning prep, dinner ready — 15 hands-off family meals.

$6.99
Kid-Approved Veggies

Kid-Approved Veggies

How to cook vegetables your kids will actually finish.

$4.99
Healthier Baking

Healthier Baking

Lower-sugar muffins, breads and treats that still taste great.

$6.99
The Budget Grocery Guide

The Budget Grocery Guide

Feed a family healthier food on a real weekly budget.

$4.99
Freezer Fill Day

Freezer Fill Day

One afternoon of cooking, three weeks of ready dinners.

$8.99
The Lunchbox Playbook

The Lunchbox Playbook

School lunches that are quick, balanced and actually eaten.

$5.99
Sauces & Dressings

Sauces & Dressings

25 homemade sauces that make plain healthy food delicious.

$3.99
Breakfast in Ten

Breakfast in Ten

High-protein mornings for the whole house, before the bus.

$5.99
Cook Once, Eat Twice

Cook Once, Eat Twice

Dinners engineered to become tomorrow's easy lunch.

$9.99
Healthy Meal Plans for Kids

Healthy Meal Plans for Kids

A full week of balanced breakfasts, lunches, dinners and snacks the kids will eat.

$7.99
Healthy School Lunches for Kids

Healthy School Lunches for Kids

Packable, no-refrigeration-needed lunches that come home with empty containers.

$5.99
Cooking Healthy for Kids

Cooking Healthy for Kids

Family recipes with hidden veggies, less sugar, and simple swaps kids don't notice.

$8.99
Picky Kids Cooking & Food GuideNew

Picky Kids Cooking & Food Guide

Gentle strategies and recipes that move picky eaters from 'no' to 'maybe' to 'more please'.

$6.99
After-School Snack Survival

After-School Snack Survival

Filling, low-sugar snacks that tide kids over until dinner without spoiling their appetite.

$4.99
Family Dinner Reset

Family Dinner Reset

A 14-day plan to get everyone eating the same healthy meal at the same table.

$9.99
Surviving Sleepless Nights: Bottle or BreastfeedingNew

Surviving Sleepless Nights: Bottle or Breastfeeding

Gentle feeding schedules, soothing routines, and sanity-saving tips for exhausted moms.

$7.99

Add one more for a few dollars

Popular add-ons moms grab with their order. Added at checkout, no subscription.

The Lunchbox Playbook

Add school lunches that get eaten to any order.

$5.99

Printable Meal Planner Pack

12 months of planning pages and grocery lists.

$6.99

Swap It Healthier

The cheat sheet of swaps that keep dinners familiar.

$3.99

Free: 7 dinners in under 20 minutes

Join the weekly mom-mail: one short email with a meal idea, a workout and an honest tip. Unsubscribe any time.